Chocolate Milk as a Recovery Nutrition Drink? What about Strawberry Milk as a Recovery Nutrition Drink? Lotta hype recently about the benefits of using chocolate milk as a Recovery Sports drink after workouts.
 |
| Strawberry Milk VS Chocolate Milk as a Recovery Nutrition Drink |
Chocolate Milk Mix: Sugar, cocoa processed with alkali soy lethicin carraneegan, salt, artificial flavors, spice. Vitamins and Minerals: calcium carbonate, ascorbic acid, zinc oxide pyridoxine, hydrochloride copper glutamate manganese, sulfate biotin, soy may contain milk, wheat
Chocolate Milk Mix:
calories: 60
fat: .5g
cholesterol: 0mg
sodium: 30mg
carbohydrate: 14g
sugar: 13g
protein: 1g
Strawberry Milk Mix: Sugar, artificial flavors, citric acid, red 40, salt, blue 1. Vitamins and Minerals: calcium carbonate, ascorbic acid, zinc oxide pyridoxine, hydrochloride copper glutamate manganese, sulfate biotin, soy may contain milk, wheat
Chocolate Milk Mix:
calories: 60
fat: 0g
cholesterol: 0mg
sodium: 0mg
carbohydrate: 15g
sugar: 15g
protein: 0g
https://www.nesquik.com/adults/index.aspx
Obviously drinking chocolate milk after exercising is good because of its protein content. Every cup of chocolate milk contains between 7 and 12 grams of protein. Ideally you will want to consume between 14g and 28g of protein within 30 minutes after workout, which comes out to about 750ml of chocolate milk.
Chocolate Milk or Strawberry Milk gives the body calcium, vitamin D, sodium and sugar, which help you retain water and regain energy. Milk also contains key nutrients that sports drinks cannot match.
Generally for exercise under an hour, water is all that is needed.
Before you make the switch to chocolate milk or Strawberry Milk, examine your workout routine consult with a sports nutritionist. Chocolate milk is most helpful for athletes who need high levels of calories, carbohydrates and proteins to maintain their level of activity.
No comments:
Post a Comment