Monday, July 20, 2015

My First Spin Class

Guide to My First Spin Class. Spin Classes held at your local gym using stationary bicycles. From Beginner to advanced spin classes lasting varous time and with varied intinsity. 

Get the instructor to help you adjust the spin class stationary bike. The spin class bicycle handle bar adjust, the seat adjust up and down forward and backward.  Getting a good fit will help reduce knee strain and help with pedel stroke power.