Phantom Packs SIC pack BikePacking Under Seat Bag

Phantom Packs SIC pack BikePacking Under Seat Bag made in Canada.
Heavy duty Straps. Carbon Fiber reinforcements on both sides of the Phantom Packs SIC pack BikePacking Under Seat Bag.

Phantom Packs SIC pack BikePacking Under Seat Bag

http://www.phantompacksystems.com/SEAT-BAGS.html


Phantom Packs SIC pack BikePacking Under Seat Bag

Phantom Packs SIC pack BikePacking Under Seat Bag Medium BikePacking Bag.

Phantom Packs SIC pack BikePacking Under Seat Bag

 

 

 

 

 

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St Johns River to Sea Loop BikePacking Florida 2015

St Johns River to Sea Loop BikePacking Florida 2015  River To Sea Loop east central Florida.  Bikepacking from Ponce De Leon Springs to New Smyrna to St Augustine to Welaka to Ponce De Leon Along Bike Paths , Trails, and Road.

http://www.singletracksamurai.com/

 

Night 1 New Smyrna Beach, http://www.beachcamp.net/

 

Day 2 catch the Water Taxi http://watertaxiexpress.com/

 

Lunch will be here, http://www.goldenlioncafe.us/

 

Night 2 St Augustine campsites reserved here, https://www.floridastateparks.org/park/Anastasia

 

Day 3 Welaka for a Spring Swim


All Photos: River to Sea Loop Photos

 

 

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DAY 1------------Ponce De Leon Springs to New Smyrna  ---------------------------------------------








DAY 2------New Smyrna Beach to St Augustine  --------------------------------------------------------






DAY 3 --St Augustine to Ponce De Leon Springs -----------------------------------------------------











 

Here is my Preliminary  Gear list:

Under Seat Bag: Phantom Packs SIC pack

http://floridamtb.blogspot.com/2015/09/phantom-packs-sic-pack-bikepacking.html

Tubless Tires:http://floridamtb.blogspot.com/2013/10/specialized-2bliss-tire.html

Handlebar Bag:http://floridamtb.blogspot.com/2013/08/axiom-handle-bar-bag.html

Bivy Set up:http://floridamtb.blogspot.com/2013/09/emergency-bivy.html

GPS unit:http://floridamtb.blogspot.com/2013/09/garmin-dakota-20-gps.html

Light –Blinkie
Extra Batteries GPS/Phone + Charger
Chain Tool, pin, link
Multi Tool, Hex, Torq
Knife
Spoke Wrench
Lube
2 tubes Patch kit Tire Levers  Pump
Duct tape, zip ties Zip lock bag
Bug spray
Butt Butter
Sock Hat Socks/shorts/shirt ,Rain Jacket
Flip Flops for Public shower, towel, shampoo
2 water bottles
Hammer Perpetuem, gels, enduralytes
Ibuprophen, small first aid kit
Sun & clear glasses

St Johns River to Sea Loop BikePacking Florida 2015

River To Sea Loop east central Florida.  Bikepacking from Ponce De Leon Springs to New Smyrna to St Augustine to Welaka to Ponce De Leon

 

 

 

 

 

 

 

 

 

 

My First Spin Class

Guide to My First Spin Class. Spin Classes held at your local gym using stationary bicycles. From Beginner to advanced spin classes lasting varous time and with varied intinsity. 

Get the instructor to help you adjust the spin class stationary bike. The spin class bicycle handle bar adjust, the seat adjust up and down forward and backward.  Getting a good fit will help reduce knee strain and help with pedel stroke power.

Sony SRF-S84 Walkman FM AM personal mini radio

Sony personal radio fm am tuner. Sony Walkman mini pocket radio Sony Headphones
Sony SRF-S84 Walkman FM AM personal mini radio headphones included requires 1 AAA Battery


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Sony SRF-S84 Walkman FM AM personal mini radio headphones included requires 1 AAA Battery

Sony Radio FM AM Portable Sony Radio Battery operated FM Tuner Pocket Size Sony Radio.

 

 

 

 

BMX Platform Pedal Upgrade Bell Plank 200 flat pedals

BMX Platform Pedal Upgrade Bell Plank 200 flat pedals


 

BMX Platform Pedal Upgrade Bell Plank 200

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BMX Platform Pedal Upgrade Bell Plank 200
 

 

 

www.GeorgiaMTB.com

 

PEARL iZUMi ELITE Gel-Vent Full Finger Cycling Glove

PEARL iZUMi ELITE Gel-Vent Full Finger Cycling Glove
Palm 65% nylon 35% Polyurethane
Back nylon polyester spandex & polyurethane
Made in Vietnam
Gel Cycling glove Padding create bridges over Ulnar and Median nerves to prevent numb hands and cyclist palsy. Continued pressure on the ulnar nerve in the palm of the hand can cause cyclist palsy. Cyclist Palsy is a condition that can cause loss of feeling, tingling, numbness and pain in the hand and fingers that can last several months after a long ride. These same conditions could occur from neck spinal injuries see a doctor if you have these issues.

Core strengthen exercises are good to prevent numb hands and cyclist palsy caused by long hours of leaning on the handlebars.  Keeping a strong core helps not put as much pressure on the palms wile cycling. Also changing hand positions on the handle bar during long rides will help prevent hand finger numbness cyclist palsy.

Some ultra endurance bikepackers even use modifird aero bars to lean down on with there fore arms during long rides to prevent cyclist palsy by taking the weight off there hands. 

 

 

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Ulnar Nerve Damage from Cycling

Thomson Seat Post Collar Clamp

I purchased my Thomson Seat Post Collar Clamp from my local bike shop.

The Bike Store

(478) 953-6225

http://thebikestorewr.com/ 

Thomson Seat Post Collar Clamp
Clean Frame seat tube and remove all burrs and peeling paint. use some light grease on the Thomson Seat Post Collar Clamp bolt and inside seat tube. mount the Thomson Seat Post Collar Clamp with slot inline with seat tube slot if on metal frame tube. mount Thomson Seat Post Collar Clamp with slot opposite side of Frame Tube slot if Carbon Frame.  Thomson Seat Post Collar Clamp bolt should be tightened to 25 in-lb . do not overtighten

Thomson Seat Post Collar Clamp

Thomson Seat Post Collar Clamp comes in a Canvas Bag with install instructions sheet

Thomson SeatPost Collar Clamp replacement parts can be ordered from your local Bicycle Store. 

 

http://bikethomson.com/